10 Most Dangerous Fish to Eat

The area of the East Coast of Florida where I live is currently being polluted by a vile blue/green algae that is killing the local fish and stinking to high heaven. It has the consistency of guacamole and is caused by runoff contaminants flowing from Lake Okeechobee. This algae is not only getting the fish sick, but also the people exposed to it. This is a reoccurring problem seems to happen every year that south Florida gets above average rainfall levels. Whatever the cause is, it is certainly not good for our fishery, our health and may result in millions of tourism dollars that will be lost if the problem is not resolved soon.

This pollution problem got me to thinking about the various fish that may live through the pollution in their environment and pass those pollutants onto us fish loving, seafood eating enthusiasts.

Some time on the internet allowed me to come up with some of the most toxic fish that are swimming in our local area. The main contaminant in the fish mentioned below is mercury. Mercury is very poisonous to humans and accumulates in predatory fish as they prey upon other contaminated species of fish. As we eat the contaminated fish this mercury accumulates in our bodies as well.

Mercury has many deleterious effects upon humans. The 3 most serious are:

• Brain damage
• Liver damage
• Kidney damage

The fish that tend to have the most mercury in their tissue are listed below. These fish include:

• Kingfish (king mackerel)
• Cobia
• Sharks
• Albacore tuna
• Spanish mackerel
• Marlin
• Swordfish
• Bluefish
• Tilefish
• Amberjacks

There are still some delicious fish out there that typically do not have high mercury levels. These fish include:

• Dolphin (mahi)
• Flounder
• Vermillion Snapper
• Tripletails
• Triggerfish

The fish mentioned in this article are not necessarily bad to eat in moderation. Just like with most things in life moderation is the key to health. This article was meant to be looked at as a public service notice to those of us that eat a lot of fish. If you love to eat king mackerel, you still can but maybe eating it every day would be a bad idea.

Another thing that should be taken into consideration is that fact that fish are typically high in selenium. Selenium actually breaks down mercury in the body. This is probably why eating high mercury fish in moderation typically doesn’t cause too many health problems for most people.

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How To Choose A Badminton Racket


Of all racquet sports, badminton has the thinnest, most lightweight of all rackets. As such, the sport which features singles or doubles games to drive a “bird” or shuttlecock over the net is considered the fastest game all over the world of sports. Therefore it’s imperative that you choose the right kind of racquet based on your skill level so you don’t ruin the experience of playing the game. To choose the right kind of racquet, here are some factors you need to consider: frame construction, grip size, balance and string configuration.

Step 1
First up is frame construction. According to Hart Sports New Zealand, the most affordable types are made from steel but they do come heavy. Lightweight aluminum rackets offer more control while graphite models are the lightest and should give off excellent speed, handling, and control. Experienced players will find graphite rackets fit for them while beginners ought to start with steel or aluminum.

Step 2
Grip size is also an essential element to the game. Make sure your hand fits around the handle of your racquet choice perfectly by trying it out before you make the purchase. Some shops will give you size measurements advice and letting you try different grip sizes of the same racquet. When in doubt, go for a smaller grip size that you think you need. This is because you can simply add overgrips to increase the size overtime if you find the handle too small for comfort.

Step 3
Balance as well as comfort and fit are also of prime importance. Make sure you visit local badminton clubs to try out several racquet brands to see how you and your racquet fit each other.

Step 4
For string tension, new players need relatively low tension ranging from 15 to 22 lbs. This amount of tensions gives in to every strike, giving you more power. More advanced players who already have their wrist-power already developed will like a 22 to 28 lbs. racquet which gives more accuracy and control.

Step 5
PVC-coated steel strings are the strongest type of strings by their responsiveness is sometimes too low for experienced players. Nylon strings are more likely to break but they do have a higher level of response which allows for more control.

Step 6
The shape of the racquet head is also a factor. KK Racket Exchange Company says that isometric heads feature a relatively square shape thereby increasing the racket’s “sweet spot”. Oval heads have a smaller sweet spot but they do pack more power for seasoned players.

Step 7
Finally, match shaft flexibility to your skill level. Stiff shafts provide better performances via control so they are fit for more advanced or professional players. Flexibility adds speed to every swing, creating more power so new players will definitely need more flexibility from their rackets to generate more speed and power while they are still on the learning curve.

Now, you know how to choose the best badminton racket for your game.

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Spear Fishing & Sharks

It seems logical that sharks and spear fishing don’t mix very well together. Something about the fact that a dead fish at the end of a spear or hanging from your belt that just may attract a shark that is looking for a meal.

Considering the shark’s senses are highly attuned to thrashing fish and dead fish for that matter makes the spear fisher a possible unintended target. Years ago when I used to spear fish a lot in Long Island Sound, NY we didn’t have the danger of a possible shark attack because back forty years ago there were only sand sharks to deal with.

Now with global warming I really don’t know what type of sharks migrate into Long Island Sound during the summer months. What we had to deal with were currents, fishing line and boats all of which could cause injury or death.

Since the sound was quite shallow for the most part a short spear gun was needed because of it’s maneuverability around the rocks where the black fish and stripped bass lurked. The spear gun was powered by three surgical rubber bands that propelled a steel shaft approximately twelve feet underwater.

It was a dangerous weapon that needed to be treated with respect. One of the problems was missing a fish and having your shaft hit a rock and bend which drastically affected future shots. I used a detachable tip because a large stripped bass will bend a shaft if it hits a bony area and the fish then struggles to get free.

Nowadays there are six foot spear guns for open water diving whereby a spear fisher free dives fifty or more feet and shoots ocean going fish. Truly the top of the sport in terms of athletic ability, endurance and guts. If you have ever dove into the nothingness of a deep ocean you will know what I mean. You look down and you not only can’t see the bottom but it all goes dark beyond a certain depth. It can be unnerving to say the least.

One point I would like to bring up is that spear fishing with scuba is for people that have no ability and like to shoot helpless fish that can’t escape. There is absolutely no skill involved and in many parts of the world this practice is outlawed.

Anyway, sharks are attracted to fish that have been speared and will attack a spear fisher if the opportunity presents itself. There are safeguards that you can take to help minimize the danger of such encounters.

One, As soon as you spear the fish return to shore or your boat and deposit the fish and then go back into the water. Do not drag the dead fish on a stringer hanging from your waist.

Two, If this is not possible then make sure you have a inner tube with a visible dive flag with you. The center of the inner tube is a great place to attach a heavy duty plastic bag so when you put the fish inside the bag the blood will no longer act as a lure for sharks.

Three, This seems quite obvious but if there are sharks in the area that have been sighted then it would make sense not to spear fish in that area!

Four, If you do encounter a shark of any size while you are spear fishing then do the smart thing and give the\ shark what he wants. He does not want you because you are not his preferred food source but if you don’t give him what he wants then you may become an accidental meal.

Five, It the unlikely event that you have disregarded all these prudent suggestions and find yourself face to face with a shark then use your spear gun as a prod to keep the shark at bay. Always face the shark as you retreat to shore or your boat and keep the spear in its face. Jabbing it’s nose or eyes may work but no guarantees. If you do get safely to your boat or shore then call it a day because you just dodged possible death.

It’s a great sport but as with anything that involves the ocean it has its inherent dangers that can be mitigated by using common sense. As a plug for a shark deterrent product using shark bio barrier on your fins, belt, inner tube may just help keep the sharks away!

Spear fishing is a dangerous sport if you are the in an area where sharks are, feed in or migrate to. Since spear fishing involves shooting fish which causes their deaths this will cause the shark’s to consider the fish as a food source and since the spear fisher is close to the fish then he or she may be attacked.

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How To Buy The Best Indoor Basketball

Indoor venues require the right equipment because of the difference in surfaces. Unlike other basketballs created for outdoor play, indoor basketballs are constructed with full grain leather. A leather basketball is best indoor basketball you can choose for your indoor play because it performs well on hardwood indoor courts and also offer you the right weight, precision, bounce, grip and feel so you remain in your best performance. Players generally rely on the basketballs to shoot, pass and even dribble without struggle.

Not all indoor basketballs are equal in terms of features. When looking for the best, you ought to pay attention to grip, comfort and smoothness of the ball too. To make the right decisions you need to put several other things into considerations. Below are some of the things you should check out before buying your indoor basketball in order to end up with the perfect one.

Material – It is important that you get genuine leather or synthetic leather when buying your indoor basketball. Leather remains to be a material that gives the ball a true feeling that is nice to touch. You may however need to break-in the ball. Composite leather on the other hand offers the same feel and does not require breaking-in. Weigh the pros and cons of each then make your choice.

Grip – Superior grip is what you should be on the lookout for if at all you want to experience better control as you play. The best way to determine this is by looking at ball cover surface. Pebbles and added wedges and channels on the surface will offer you adequate control. Different balls will come with different channel thickness and the wider the channels, then the easier it will be for you to grip the ball.

Size – The size of the indoor basketball can be guided by whether you are playing competitively or for fun, gender and age. However, if what you are looking for is a high quality ball that has a professional feel to it, then you should stick to manufacturers who produce them according to NBA regulations or those of the other basketball association. You will find most basketballs in standard size so you should not have a hard time selecting the best.

Durability – Apart from the material that the indoor basketball is made of, the technology that has been used to retain air also matters in terms of how durable the ball ends up being. The basketball you choose should have a reliable air retention technology that gives you assurance that the ball will remain tight and round for the longest time possible. There are popular brands that embrace reliable air retention technology so choose those to avoid disappointment of flat ball during play.

Moisture absorption – You definitely will sweat when enjoying indoor play and the last thing you want is sweaty hands that slide the ball right through. Think about moisture absorption or ball features that help in kicking off moisture. Wedges and channels on your ball may not only aid grip, but also deal with moisture.

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