5 Tips to Follow While Buying Your First Road Bike

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When you are in the process of buying your first road bike, there are a few important tips that you must take into consideration. These include the materials, the type of bikes in your range and component options. The whole process can at times be overwhelming. A few important tips have been explained as below.

1. Decide your budget

The cost of the road bikes can range a lot. Hence, you need to decide how much you are actually prepared to spend. There are decent road bikes that start from a meagre amount and up to thousands of pounds or dollars. You need to remember that the more amount of money you spend, the lighter and better your bike is going to be.

2. Do a proper research

By keeping the budget in mind, you should also do some research. For a fact, you can also walk down to the nearest store and get yourself a road bike and there is nothing wrong with that. But a bicycle is a great investment and it

Safe Holiday Swimming Advice

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Planning to go on holiday where the seas are warm, crystal clear and stunningly blue?

Then you’ve made the right choice! The sea is one of humanity’s great resources and a natural blessing. That’s why it’s important to protect and cherish our seas but of course, your safety is also important.

So, here are a number of advice pointers about safe sea bathing – aimed particularly at those visiting tropical coastlines.

Know your limitations

Swimming in warm seas can be more draining than in more temperate waters.

If you normally spend your life in an office or other relatively sedentary occupation, then launching into Olympic-level swimming objectives could mean you quickly get into difficulties with cramp or exhaustion.

There’s no recommendation here other than “don’t do it” and to stay conservative in terms of what you’re trying to achieve in terms of distance, speed or sea conditions. In particular, remember that a pool is not the open sea, so your performance in the former might not be a perfect guide to your capabilities

How To Choose A Badminton Racket

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Of all racquet sports, badminton has the thinnest, most lightweight of all rackets. As such, the sport which features singles or doubles games to drive a “bird” or shuttlecock over the net is considered the fastest game all over the world of sports. Therefore it’s imperative that you choose the right kind of racquet based on your skill level so you don’t ruin the experience of playing the game. To choose the right kind of racquet, here are some factors you need to consider: frame construction, grip size, balance and string configuration.

Step 1
First up is frame construction. According to Hart Sports New Zealand, the most affordable types are made from steel but they do come heavy. Lightweight aluminum rackets offer more control while graphite models are the lightest and should give off excellent speed, handling, and control. Experienced players will find graphite rackets fit for them while beginners ought to start with steel or aluminum.

Step 2
Grip size is also an essential element to the game. Make sure your

5 Useful Items of Running Gear

Running is a type of aerobic activity that most people can get involved with without needing expensive equipment or a gym membership. But, there are several pieces of running gear that can make the experience more enjoyable and productive. Here are five of the top pieces of gear to get you up and ready to run:

Headphone

Headphones are a popular accessory for runners and make it possible to continue to listen to favorite tunes while on-the-move. For extra safety and comfort, there are special wireless headphones that make it possible to hear environmental noises or hazards, such as traffic, while out on a morning run. But, for those that plan to exercise on a treadmill or trail run, there is the option to go with the sealed headphones that block out distractions.

Fitness tracker

For those runners that like wearable tech, the fitness tracker or heart rate monitor is a great solution to monitor the running and training. Most come with an easy to read display that can include features like calories burned, pace, distance, elevation and heart rate. In order for features like pace and elevation to give accurate readings, it is

How to Play Shots From the Sand Trap, Like a Pro

Fear Not The Bunker, Senior Golfers.

When you hole out a bunker shot, it is the GREATEST feeling (in golf) but the bunker shot can be a golfer’s worst nightmare as well. So let’s learn how to make the sand our friend. If we can remove the fear with the correct practice, fear will become confidence and confidence breeds success. So let’s do that now.

Have No Fear.

Fear Not ‘The Sand’ but become the Master of the Sand.

You can spend the money for a few lessons from your pro and that is fine as long as they are instilling confidence and not fear of getting out. We must eliminate the doubt of the bunker shot. Easy to say but how do we do that? The main reason golfers have problems getting out of the bunker is because of fear of leaving the ball in the bunker. We are defeated before we even swing the club. What we need to do is get past that fear and if we learn the proper way to hit even the easiest shot out of the bunker, that is one less thing you will have to worry

Ultimate Tips for Safe Summer Swimming

Swimming is the ultimate summer activity and you have likely already discovered that your kids turn into little fish the moment that school lets out for break. While they only notice the fun involved with a splash in the pool, you know that their safety is the first priority. As your kids don their goggles and swimsuits, use these tips to ensure that everyone stays safe in the water this season.

Have Safety Equipment Available

Life jackets are a must when your kids go swimming. However, many parents overlook other essential pieces of safety equipment that should be near every body of water. At a new swimming pool, make sure reaching and throwing equipment is easily accessible along with a well-stocked first-aid kit. Supervising adults should also have a cell phone nearby to contact emergency services if a need arises.

Watch the Weather

Summer storms are unfortunately common in many parts of the country, so it is important to keep an eye on the forecast. Teach your kids to exit the pool immediately at the first sign of lightning. Your kids should also understand to never go swimming in natural bodies of water during

9 Ways to Make Your Runs Easier

Runs, as wonderful as they are at times, seem to be more difficult for some people. If you are one of those people, check out these 9 ways to make your runs easier.

1. Shoes

Do you feel pain on your feet mid-run? Or does your feet feel hot and get tired easily? Most likely, the problem is with your shoes. Running becomes harder when your feet either gives up on you or is being subjected to a lot of stress. Worn-out, as well as incorrect shoes, can definitely do that. Let your feet be as comfortable and safe as possible. For example, wear shoes based on your gait. Choose shoes which are made of breathable materials. If you want to try something different, pick up a pair of Diadora running shoes. The Italian brand is known for quality and technology. Lotto, another Italian brand, is also a good option.

2. Rest

Like any hobby or sport, too much can burn you out. If you feel that runs are becoming harder, especially after pushing yourself even more, then it’s time to rest a while. Rest will not just heal your tired muscles but refresh

Make Your Golf Play More Enjoyable With A Golf Push Cart

Golf is one of the most luxurious games you can get into. It is believed to be a game for the high end market. However, with so many golf courses available, now even you can indulge in the royal game. The success and enjoyment of the game lie in the proper positioning, aim and of course the right equipment. A push golf cart makes one of the best additions you can have in your game.

The push cart has become very popular among golfers because of the advantages it offers to them. This type of golf cart is a golf trolley that features three wheels making it possible for you to push your equipment as you move along the course. The carts come in different sizes to accommodate all important golfing gear. The bigger the size the more the energy you will need to use. But all in all a golf push cart will definitely make your play more enjoyable because:

You will not need a caddie following you everywhere you go. This is as added convenience for golfers who never get used to caddies following after them. With the elimination of a caddie, you

How to Box – 15 Boxing Tips

Boxing involves mostly punching and defense. It may not sound very complicated, but training to knock an opponent out requires complication and sweating off those muscles to a huge extent. Here are a few tips to help in training, improve your punch and develop your defense.

• While training the most important thing to remember is to drink lots of water. All that sweat that is getting dispensed from your body makes you dehydrated and you will not have the energy to workout. So, stay hydrated.

• Make friends and be humble. Do not hesitate to ask anyone for boxing tips. The more you know about another’s technique the more you learn about your weaknesses.

• Do not push yourself to the limit from day one. Start from the bottom and increase your capacity one day at a time. Make your training fun and worthwhile. Pushing yourself over the edge could make you quit quickly.

• Punch light and sharp! Make your workout more valuable by following these two simple rules. This will allow more bag time and you will also have the energy to do so. Putting a show by breaking a sweat

What To Look For Before Buying Football

Everyone has heard about the game of football. It is widely played with full zeal in various countries. The game is full of excitement & pleasure. In this game, every team has eleven players on its side including the goalie. It gives tremendous pleasure to watch eleven players on each side, tussling with each other to score the goal.

The game involves tremendous physical agility. The players have to run and jump more than 90 minutes. Thus, we can say that this is certainly the tough game. The players of this game harbor tremendous stamina. Owing to this, they have the capability to play during the whole game.

In recent years, the craze for this game has grown up. Though this is considered as the men’s sports, yet it has huge female fans. They equally participate in the game. Not only they watch the game but also play this game with full zeal.

The integral part of this game is football. It is this for which eleven players on each side tussle with each other. Every sport has some prescribed guidelines. According to these guidelines, these balls are manufactured. The most important parameter associated with

Badminton Rules: Getting the Perfect Serve

When it comes to racket based games everyone knows that one of the most crucial offenses is a good defense. That’s why when you are truly trying to win a game- you have to make sure that you do the best when it comes your turn to serve.

A solid serve can help to ensure that you don’t have to end up defending yourself when it comes time to truly play the game. One of the tricks to a good serve is to make sure that you are completely aware of the service rules and can adhere to them. Service errors are costly and in a game like badminton where anything can happen, you want to make sure you are leading during your service and not defending. Here are some of the crucial service rules that you will have to follow in badminton.

1. Don’t delay – The service form in badminton consists of a position where you raise your back foot. The moment your back foot is raised you cannot go back and forth but have to serve immediately. Failure to do so will result in the point being awarded to the other side